Seattle Insight Meditation Society

Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and Dharma teacher Oren Jay Sofer for this exploration of how our contemplative practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. [For those who wish to explore the topic further, this evening program will be followed by a daylong training on Saturday.]

The evening will include a guided meditation, Dharma talk, and time for questions and answer, and will be followed by a book-signing.

Photo by Julian R on Unsplash